Hypnosis for Fear of Heights

The Problem
Logically you know you’re safe. You know (and your friends and family have probably told you many times) you're not going to fall. Consciously…rationally…intellectually… you’re safe. You should feel fine. But you don’t. There’s a part of your mind that sends a very powerful signal of fear. Your heart races. Your stomach clenches. You’re terrified.

The Solution
To use hypnosis to work directly with the part of your mind that’s sending that fear signal. So you have the chance to bring help directly to that subconscious/emotional part of your mind — the part that doesn’t care about all those reasons why you're not going to fall and you should feel fine. So you have the chance to genuinely SOLVE the problem where it’s happening rather than just talking about it or learning techniques to manage it.

The way clients structure their fear of heights is different from person to person. Even across different clients who have the same problem. So I'm constantly changing and adapting approaches to fit each client and the unique structure of their issue. The work usually involves hypnotherapy, but there are also many other ways to get things solved.

These are some of the approaches I combine to help clients succeed.

Hypnotherapy
Hypnotherapy is a great way to get to the core of a fear of heights. It's a way of engaging the deeper/unconscious parts of the mind so clients get results they can feel, not just intellectual understandings. It's also a great state for learning and a useful tool for relaxation. These are some of the hypnotherapy approaches I use in my practice:

• Ericksonian hypnotherapy

• Classical hypnosis

• Neuro-Linguistic Programming (NLP)

• Regression Hypnotherapy

• Ideomotor Hypnotherapy

Conversational Hypnosis
Through careful use of language, I can help clients connect and work with some very deep (and usually outside of consciousness) parts of themselves. These approaches can sometimes streamline the process, reduce performance anxiety ("Am I hypnotized?!") and make the process easier.

NLP
Neuro-linguistic programming offers a suite of tools that help clients gain more control over the way they're thinking about things. More control + more options usually = more calm when on that high bridge or ladder.

REBT
Rational Emotive Behavior Therapy is a close relative of CBT (cognitive behavioral therapy). It's a way of helping clients see some of the "filters" they've been seeing the world through so they can find more choices. On it's own it can be a bit dry and hard for clients to accept. Combined with hypnotherapy and NLP, it can be life-changing, particularly for anxiety clients who are trapped in the "I MUST not panic" loop where the harder they try to relax, the more panicky they get.

Behavior Design
BD is based on the work of BJ Fogg, director of The Behavioral Design Lab at Stanford University. His research shows that long-term change is best accomplished when people feel good. Taking very small steps in a consistently positive way can yield powerful results, especially as fear of heights clients are learning it's safe to go up a little higher.

Psychological Illusions/De-Hypnosis/Metacognitive therapy
Some clients create their fear of heights by (innocently) hypnotizing themselves into some really bad trances. The stories and images they create can be powerful drivers for a lot of heights phobias.

Helping clients develop tools to "wake up" when they start do that can often make a big difference. The psychological illusion model offers tools to help clients to see through those thoughts in a way that allows for a lot more peace of mind. It's another way of helping clients wake up from some of the "thoughtmares" that have been scaring them.

Metaphor
Metaphors and stories can often help clients see things in much deeper way than more analytical/left-brained conversations. They're invaluable for helping clients "connect the dots" and see outside of the places where they've been stuck.  Unstuck clients usually feel safer when they're up high.

Progressive Exposure
Helping clients slowly work in the direction of fear trigger can often be an important part of the process. The really important thing is being sure that before they start they have new resources (usually developed through the other approaches mentioned here). That way they can feel safe as they gradually move to higher and higher places.

Provocative Therapy
Sometimes being very direct or playing the devil's advocate with a client can help them to see new options in a way that more circumspect approaches can't.

EMDR/EFT
Eye Movement Desensitization Therapy and the Emotional Freedom Technique are both ways to "unstick" some thought/feeling combinations. One involves the client gently tapping some acupressure points, the other following a prompt for some simple eye movements.  Both can be helpful in resolving fear of heights.

Breathwork
Certain breathing patterns act as effective tools for resetting the sympathetic fight or flight response. They can be a shortcut to creating a sense of calm that can be extremely useful.

Visualization
Visualization work, much like the type athletes do to prime themselves for success, can sometimes be a useful tool with fear of heights, particularly after a client has solved most of the issue.

The vast majority of clients I’ve worked with have solved their fear of heights. It’s been more work for some than others, and many have resolved other issues in the process. There are people who don’t get good results, though. Fortunately, I’m usually able to identify them before they start, so they can find someone who’s a better fit for them.

I charge a flat fee because I find:

• Clients get better results when they commit up front to spend the money/time it takes to solve their problem (results aren’t as good when people dabble and  “try hypnosis”).
• Clients get better results when they’re not worried about how much time they’re taking.
• Clients get better results when they’re mid-process and they’re not worried about how much more it might cost them to get to the point where they’re successful.

So here, clients pay one flat fee to resolve their fear of heights. It’s one price, regardless of how many sessions it takes to solve the problem completely. ‘Solved’ as both defined by and judged by the client. Fees vary depending on the situation and the severity of the problem. Ideally the value the client places on the solution matches or exceeds the fee.

Fees vary depending on the client and the issue. Usually they fall somewhere in the $3-7k range.

Insurance

Sorry, I don't do any insurance billing. I've had a few clients who were able to get the work partially covered with HSA funds, but I don't know the details of how they arranged it. I just provided them with a receipt.

I guarantee all fear of heights work with a half-back refund.  If a client reaches the ten session mark and they’re making good progress, no problem.  We continue until the work is finished.  If they’ve done that much work and they don’t feel like they’ve made progress, I guarantee the work by refunding half the fee.

It’s also guaranteed if a client has a problem down the road. Phobia “relapses” are rare, but if they ever happen – whether it’s three weeks, three months or three years later – they’re 100% covered.  The client is back here in the office and we resolve whatever we may have missed.

Much as I’d like to, I’m not able to help everyone with a fear of heights. Click the button below to find out if you’ll be a good fit as a Boston Hypnosis client.